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It May Improve Your Heart HealthYou’re probably already aware that heart disease is the number-one killer of women. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. “Sex is exercise that raises heart rate and blood flow,” says Dr. Ebanks. “In a study published in the Journal of Epidemiology and Community Health, researchers found that having sex twice or more a week reduced the risk of fatal heart attack by half.” While the study results were focused on men, Dr. Ebanks suspects similar effects for women, too. 3. It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and. While kissing her I opened her hair clip and let her hair flow down her back. Seema put her arms around my back and lifted my t-shirt off my head. She then dug her head into my chest and hugged me tightly. Take this as a sign of agreement I too slowly pulled her lovely pink top off her and exposed her lovely pink bra. I caught her lovely boobs and gently squeezed them to which seema gave a soft moan from her sweet lips.Hearing this I met her lips with mine and we kissed again while my hands dropped down to the buttons of her jean pant. I managed to unbutton her pant and I pulled the zip down in the front. I then bent down and pulled her jeans off of her sexy legs and she gently lifted her legs up one by one so as to let me take it off her. I then stepped back and looked at her. Wow! She looked amazing.Her lovely pink panties and her bra made her look like a divine beauty. I turned her around with her back facing me and I just stared in amazement at her lovely bum. I just touched.
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